Headache is a sign of problems with the blood supply to the brain to one degree or another! Under no circumstances should a headache be tolerated. It is necessary to remove it by any means.The lifestyle of a modern city dweller, which implies chronic stress, hours of work at the computer in a static position, poor nutrition, coupled with monotonous physical activity, leads to the fact that most of us have certain muscles and groups muscles are constantly tense. Pathological tension of the muscles of the shoulder girdle and neck causes headaches and leads to disruption of the blood supply to the brain. The vessels clamped in the grip of spasmodic muscles are not able to provide the brain with sufficient oxygen.To get rid of a headache, you must first eliminate the tension in a single muscle or muscle group. The method of Professor Sitel is based on the idea of a relaxing effect on spasmodic muscles in various parts of the body, including the muscles of the shoulder girdle and neck, which are responsible for muscle tension headaches.After reading this book by Professor Anatoly Sitel, the reader learn to stop headaches on their own by taking specially designed therapeutic poses and performing slow passive and active purposeful rhythmic movements in these poses.Therapeutic movement poses will help you relieve headaches in different areas of the head without the use of drugs: and parietal pains, pains in the temples, in the forehead, pains extending over the whole head. Special recommendations are addressed to those who experience headaches of a shooting and throbbing nature.It is very important that the implementation of therapeutic postures does not just muffle the headache, like most analgesics, but eliminates the causes of headaches and helps restore normal circulation.