In the new book doctor Бубновский gives useful advices to those, who wants to save or recover the health. An author examines basic errors that arise up at the wrong or thoughtless going near physical activities, and gives recommendations that will help to recover the health of joints, backbone and cardiovascular system without medications and operations.Advices that is contained in this book will be useful to all family: to the men and women of able to work age, young parents, people of senior generation. Engaging in a health is necessary in any age, and advices of doctor Бубновского will help readers to do it it is correct.