The known doctor of Бубновский Sergey Mikhajlovich in the book offers the fundamentally new going near the decision of problem of osteochondrosis and hernia of backbone without an operation.Are unnoticeable how so innocent at times pains in a back and on what to pay attention at their appearance? Are operations needed on a backbone at an osteochondrosis? How to be with fears arising up for a man at a diagnosis "hernia of backbone"? Whether a corset is needed at pains in a back? What correct breathing and motion? How to treat hernia of backbone without medications? On these and other questions doctor Бубновский, having pick-a-back more than thirty years of work with the most bad cases of illness and able to get along at them without surgical interferences, answers, applying correct exercises.This book will help both young in strengthening of their health and to the elderly people having heavy concomitant diseases.NO - to the corsets, pills, pricks. and to other similar methods of "ELIMINATION" of muscles. YES - to HEALTH, LABOUR, PATIENCE and CLEARING!