New book of doctor С. М. Бубновского, known specialist on treatment and making healthy of organism, is this illustrated manual for women all ages on implementation of healthful exercises. Instructions befit both for studying at a home and in the conditions of trainer hall. Carefully neat exercises assist an effective prophylaxis and treatment of widespread woman diseases without pills and operations. Detailed description of technique and features of implementation of exercises, the detailed illustrations will help to conduct training correctly, without traumas and with a maximal result.Unique methodology of professor Бубновского will help in treatment and prophylaxis of such diseases, as a hysteromyoma, endometriosis, prolapsus of internalss, аднексит and sterility. Also to the book the complex of exercises is driven for pregnant, that will release from complications, will assist birth of healthy kid and will allow to the mother quickly to go back into a form. There is a division on a fight against obesity!Given to recommendation on the prophylaxis of chasse of breast, fight against an osteoporosis, treatment of diseases of joints and backbone. Separate exercises will be very useful to the shoe lovers on a high heel - the simple daily training of foot will barrier from Hallux valgus and плоскостопия.Execute presented in a book exercises day after a day, and your organism will become strong, figure - slender, and you - wonderful and happy!A disk is added only to the printed edition.