Olga Dan - a practicing fitness trainer, author of fitness programs - presents a unique master class on slimness and health. A cyclic fitness program is a unique technique that allows you to lose weight and improve your health without painful hunger strikes, grueling workouts and strict prohibitions. The technique is based on the principle of alternating anabolism with catabolism (“fast” and “fast” days), as well as tension with relaxation (“stress” days and rest days). The program is detailed for 2 months, which alternate throughout the year. The cyclic program “Ideal Weight” will help program metabolic processes to maintain ideal weight and overall health of the body. With the help of simple effective exercises and practical diet plans, you can create the ideal physical embodiment of your unique femininity and beauty - your own beautiful body!