Remember? “It’s all gone, tied in a knot here, shriveled up like an old torn shoe, and then it scratches to go to work, as if it were driving piles...” This is exactly how the heroine of the film “Office Romance” went to work. How do you walk? And anyway, why do you go to work? Stupid question, don't you think? Yes, you go to work in order to work, to earn money, which you will then spend on fitness classes in some sports club. Stop! Here is a book with a unique method of office fitness, which means... that now you will go to work in order to... do fitness. And spend the money you earned and saved on travel, you deserve it! So, let’s straighten our shoulders, go to work with an easy gait, instead of working documents (secretly from the boss), we open this book and do office fitness!