Practicing fitness trainer Olga Dan presents the most effective complexes of breathing techniques, therapeutic exercises and self-massage for youth and slimness.• Bodyflex• Sobbing breathing for weight loss and rejuvenation• Yoga breathing against excess weight• Health-improving breathing techniques• Chinese rejuvenating exercises• Tibetan exercisesSimple breathing complexes, gymnastics and self-massage will allow you to lose excess weight, heal and rejuvenate the entire body. All exercises are illustrated with photographs.