"The new encyclopedia of bodybuilding. Book 3. Exercise" is an indispensable guide for everyone who is interested in physical fitness, muscle development and improving physical health. The book contains the most effective exercises that will help you build muscle mass, gain strength and endurance. In this book, you will find detailed instructions for performing a variety of exercises for all muscle groups, as well as advice on training programs, competition preparation, proper nutrition and recovery after training. The book also includes information on the use of additional training devices and accessories that will help you achieve the desired results faster. "The New Encyclopedia of Bodybuilding. Book 3. Exercise" is an excellent addition to your library that will help you become a true professional in your field and achieve the best results in training."