"The new encyclopedia of bodybuilding. Book 5: Health, nutrition and diet" is an ideal guide for everyone who wants not only to do sports, but also to take care of their health and proper nutrition. In this book you will find comprehensive advice on maintaining health, optimal nutrition to achieve maximum sports results, as well as recommendations on building and maintaining a diet for excellent physical shape. The author of the book, a well-known sports trainer, will share with you his own secrets of success in bodybuilding, important principles of maintaining health and effective nutrition. Thanks to this book, you will learn about the effect of various products on the body, the right selection of food to maintain energy and muscle condition, and also receive recommendations for building an individual diet. "The New Encyclopedia of Bodybuilding. Book 5: Health, Nutrition and Diet" will become an integral part of your library for both beginners and experienced athletes who want to reach new heights in their careers and maintain their health at a high level."