The book by one of the most famous people in the world, Arnold Schwarzenegger, will become an indispensable guide for anyone who wants to argue with nature and start building their body brick by brick. Psychological training, comprehensive training programs for muscle groups for beginners and bodybuilding masters, a nutritional system and recovery after exercise, all the intricacies of preparing for competitions, statistics on the latest Mr. Olympia and Mr. Universe competitions - you will find all this in the Arnold Schwarzenegger encyclopedia. Whether you want to become a world-class bodybuilding star or just decided to tidy up certain muscle groups and increase their definition, the advice of the number 1 bodybuilder in the world will be interesting and extremely useful.