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Correct feed as minefield
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This book is a guide on a correct feed with scientifically-evidential approach. She will be useful to those, who decided to become thin and wants to understand a correct feed independently, those, who without result sat on diets or overloaded by contradictory information. After reading you will get rid from myths and интернет-страшилок about a correct feed and diets, givĕto drink мёthose, what role is played by squirrel, fats, carbohydrates and calories, know main principles becoming thin, will master all working strategies and will learn to apply them in life.
BK/43678003/R
Data sheet
- Name of the Author
- Брехт Irene
- Language
- Russian
- Age
- 12
- Series
- Star of инстаграма
- Release date
- 2019
Reviews
Grade
Олександр
11/05/2023
11/05/2023
Практичний гід по правильному харчуванню, який змінить ваш погля
Книга "Правильне харчування як мінне поле" - це справжнє відкриття для всіх, хто прагне змінити своє ставлення до їжі, здоров'я та фізичної форми. Автор зробив вражаючу роботу, розкриваючи науково-доказовий підхід до харчування, розбираючи міфи та стереотипи, які оточують цю тему. Після прочитання книги ви отримаєте чітке уявлення про роль білків, жирів, вуглеводів та калорій у вашому раціоні, а також основні принципи схуднення. Автор пропонує робочі стратегії, які допоможуть вам не лише схуднути, а й підтримувати здоровий спосіб життя на постійній основі. Ця книга стане вашим надійним помічником у досягненні бажаних результатів і змінить ваше ставлення до харчування назавжди!
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This book is a guide on a correct feed with scientifically-evidential approach. She will be useful to those, who decided to become thin and wants to understand the correct feed of са...