This book examines the influence of a healthy diet on the well-being of women of different ages. It will help readers navigate the choice of healthy products, and the recipes given will make it possible to quickly select a suitable menu that matches their diet and lifestyle. Readers will learn: what will maintain hormonal balance in women; what substances and microelements are necessary to maintain women's health; what foods are good for women after 40; what foods are good for women after 50; what should women eat before menstruation; about the Dukan diet; about the egg diet. And what’s most important: 220 recipes for dishes that are extremely beneficial for women’s health and incredibly tasty! Addressed to a wide range of readers.