This is an easily and clearly written book about how to bring awareness into your life. The authors, experienced Buddhist meditation teachers, talk about their achievements and discoveries in the process of meditation, and share their experience in solving many typical questions and difficulties. The teachings of Buddhist masters Ajahn Sumedho and Thich Nhat Hanh easily reach the hearts and minds of people. Simplicity of style combined with a sense of humor, as well as a deep knowledge of Buddhist practice, makes it easier to understand even the most difficult aspects of the teaching. This book will be of interest to both beginners and experienced meditation practitioners.