The book is dedicated to the influence of depression on the human body and on the bioenergetic processes taking place in it. All people at different periods of life, to one degree or another, can experience negative feelings from the loss of something valuable, important, significant, from a loss of faith in themselves or in life, or from a loss of contact with reality. But this does not always lead to the development of depression. And only if in childhood the child lost a satisfactory emotional relationship with his parents or the parents prohibited the child from expressing negative feelings, thereby causing muscle blocks and disruption of the biocirculation of vital energy in the body, this often leads to the development of depression in adulthood. After all, the body is the repository of all human experiences. Bioenergetic work with the body helps restore repressed memories and suppressed feelings. In parallel, psychological work is carried out on the interpretation of dreams, analysis of transference cases and conscious fantasies, which helps to open feelings, awaken sensations, all this helps to free the body. Written in unusually clear language, emotionally and sincerely, the book will be a pleasant and useful reading for both professional psychologists and psychotherapists , and for a wide audience of readers.