The author is the famous creator of a revolutionary method of psychotherapy, the “highlight” of which is the fusion of the psychoanalytic process itself and the patient’s purposeful work on his physical body. In this book, Dr. Lowen shows and tells how, with the help of a set of simple and enjoyable exercises, you could recapture the feeling and state of natural joy, release the energy of feelings, harmonize your personal life, gain confidence and happiness. For a wide range of readers.