The legendary personality, one of those people who are usually called Teachers with a capital T, gives lessons on how to move correctly, how to begin to feel better, think deeper and more clearly. His lessons saved people from many diseases and ensured recovery from strokes, paralysis and other illnesses. These amazing movement lessons are the result of Feldenkrais' many years of self-discovery. Here, in just a few lessons, there is a treasure trove of material that is valuable for both the beginner and the professional. Each of the lessons that look so complete and so brilliantly constructed took hours of trial and error to get there. Moishe started with only experience in judo, an inquisitive mind, and a desire to heal his damaged knees. Without a predecessor, but open to new knowledge, he made discovery after discovery. And now you have the opportunity to benefit from his experience. We sincerely wish you success. For a wide range of readers interested in issues of self-knowledge, self-development and, in particular, body-oriented psychology.