After suffering serious injuries and trying to heal from them, Moshe Feldenkrais suddenly realized the deep connection between physical suffering and mental health. While recovering, he made revolutionary discoveries, culminating in the development of the method that now bears his name. In this book, Feldenkrais delves into neuroscience, background, child development, gravity and antigravity, reflexive and learned behavior, the influence of emotions, especially anxiety, on posture and, most importantly, the continuity of body and mind.