The spine is a living string on which the entire human body rests. That is why the famous preacher of a healthy lifestyle, Paul Bragg, considered the spine to be the key to the health of the entire body. He developed a simple and amazingly effective system that can work real miracles, from correcting bad posture to treating an old illness. Bragg’s five “magic” exercises and other equally effective gymnastic complexes from this book will allow you to significantly improve the condition of everything even in a short period of time body, feel youth, a surge of energy, a desire to live and create! The best illustration of Bragg’s ideas was himself. At 90 years of age, he was strong, agile, flexible and resilient, like a young man. “I am healthy 365 days a year, I don’t have any pain, fatigue, or frailty of my body. And you can achieve the same results!”