“What a person eats today determines his health tomorrow” - these words of Paul Bragg, the author of world-famous books about a healthy lifestyle, can be an epigraph to the book you are holding in your hands. Bragg urges readers to “not eat with their eyes”—not to fall for the “taste temptations” of shop windows and advertising, which often “turn our stomachs into a trash can”—but to stick to truly natural, healthy food, a lot of varied recipes and menus of which you will find in this book.