"Healthy spine" is an indispensable guide for everyone who cares about their health and the proper functioning of their spine. In this book, you will find interesting and accessible information about the structure of the vertebrae, the main causes of spine diseases, as well as effective methods of prevention and treatment of various back diseases. The authors consider in detail various exercises for back muscles, posture correction, pain relief methods in case of back pain. "A Healthy Spine" is not only a textbook for treatment, but also a practical guide for maintaining a healthy spine for every day.