People usually start thinking about health only after they get sick. But it's not right. Staying healthy is easier than getting treatment later. And you need to start with strengthening your immune system. Moreover, this should be done not with the help of dietary supplements and medications, but in a natural way, for example, by eating right. This doesn't mean you need to go on terrible diets. It is enough to eat healthy and tasty foods - ginger, nuts, spices, honey and even mushrooms will help you strengthen your immune system. Well, if you are already sick, these same products will help you get better faster. This publication is not a textbook on medicine. All recommendations must be agreed with your doctor.