Do you want to be healthy and live long? Regularly include in your diet foods that the seas and oceans give us! The human diet includes more than 600 substances, and 96% of them are beneficial. Most of these benefits are found in seafood. Edible crayfish, shellfish, algae and other seafood are a treasure trove for healthy, nutritious nutrition. At the same time, they have very few calories, and essential amino acids and microelements are collected in the most convenient way for absorption. Eating fish and non-fish seafood at least three times a week reduces the risk of liver diseases, improves brain function, serves as a preventive measure and helps in curing such serious diseases , such as stroke, heart attack, pancreatitis, diabetes, urolithiasis, joint diseases and many others. In this book you will find information about the benefits of seafood and dozens of recipes for delicious and healthy dishes that will not only diversify your table, but also add health to you and to your entire family.