Most diseases of the cardiovascular system are not a death sentence at all. Simple exercises, effects on active points of the body, a simple diet, walks - it’s not difficult at all. Enjoy life, be optimistic, don’t forget to take care of yourself - and the disease will go away,” says the author, who was diagnosed with a fatal disease as a child... Now she is 80 years old and full of optimism and energy. In the book you will find the author’s method of life in a broad sense this word. How to come to terms with and tame the disease, how to develop a positive outlook on life, how to eat properly in case of various cardiovascular diseases, what should be the lifestyle, how to walk properly, what exercises are suitable for heart patients, what active points of the body should be influenced in order to give yourself first help, recover and not be afraid of a relapse of the disease.