Oxygen free radicals (oxidants) are needed by our body. But with an incorrect lifestyle and diet, their number quickly increases, they attack the cells, and even a young person begins to weaken, get sick, and become decrepit. Immunity declines, chronic diseases arise, and existing ones worsen. Antioxidants come to protect the body - brave fighters against free radicals. In this book you will find new information on how you can protect the body and regain beauty and health, as well as many very tasty and healthy recipes that will allow you to cope with diseases and aging and the depressions they cause.