In the new book of a reputable scientist, child psychiatrist, director of the Mindsight Institute, you will become acquainted with the practice of the Wheel of Awareness. Using the Wheel as an example, you will understand how the mind works and learn to live more fully by developing three important skills—mindfulness, awareness, and good intentions. The book is intended for everyone who is interested in the practices of mindfulness and meditation, as well as the scientific component of these topics. It is published in Russian for the first time.