If the stars light up, it means Pilates lit them up. Madonna, Julia Roberts, Claudia Schiffer, Cameron Diaz, Cindy Crawford improve themselves using this unique healing technique. Gymnastics of the stars will make your body perfect in just 10 minutes a day! You will strengthen your muscles, correct all problem areas, and improve your posture. Pilates will teach you to control your destiny - in just a month you will walk through life with the proud gait of a supermodel. Light up your star! With Pilates this can be done at any age. This book is not a medical textbook. All recommendations must be agreed with your doctor.