One of the safest and effective methods of releasing from pain in muscles is the ordinary stretching, to engage in that it is possible in any place, at any time and without the special equipment.Hundreds of unique exercises, helping to recover an organism and do his flexible, smart and healthy, are presented in this unique book.There is clear and detailed description of important principles of anatomy and physiology in edition, health and, certainly, correct stretching.In a book the methods of renewal are presented after illnesses by means of стретчинга. Plenty of the detailed illustrations will allow to execute exercises simply, quickly and correctly from the first time. This book identically needs to the and fitness lovers, and professionals. Health, smart body - here that will be got by you, reading this collection edition.