Power exercises - one of the most popular types of physical activity in our days. Now "in качалку" does not walk only lazy, and it is non-random. At the modern not mobile way of life of employment in a trainer hall it is not only possibility to pump up muscles and have a beautiful body but also method to save the health and fix an organism.Exercises on every day, on the basis of that made, are presented in our book original training complexes for development of different groups of muscles. Here you will find the detailed incremental instructions due to that able correctly to execute all motions and avoid a trauma, and also list of the involved muscles. And advices of professional trainers will help you it is maximally good and exactly to work out every part of body.