Key to the successful training - in knowledge that, on what muscles note should be taken, maximally to increase effort and at the same time to decrease the risk of traumatism to the minimum. This edition gives an unique opportunity to perfect the body and functional internalss of organism to the reader.Over 100 various physical exercises grouped on principle of destiny for concrete are presented in a book muscular groups of separate parts of body. Every exercise is accompanied by illustration and description of order of his implementation, and also by additional information in form elucidations and recommendations.Learning to determine the muscles involved in exercise, you will be able to promote efficiency of the training program and attain the desired results.Edition is an universal manual as for the lovers of power employments, so for specialists.