120 of life - only beginning. How to win over aging?
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In the book of the known doctor of biological sciences Aleksej Москалева there are the most front-rank ideas of science about nature of aging and longevity, here an author leans against own vast research experience. Besides the scientific information driven to the living popular form, Aleksej Aleksandrovich offers to the reader practical information about the healthy way of life, feed, геропротекторных properties some bioactive substances. Given to recommendation about a diet dream and rest, physical activity, assisting healthy longevity. Basic diets influencing on longevity are described: western, окинавская, Mediterranean, north and палеодиета. The hardening action of moderate stress and consequences of strong stress, accelerating aging, are shown.In the format of a4.pdf is stored publishing layout.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/6655280/UA
Data sheet
- Name of the Author
- Москалев Aleksej Aleksandrovich
- Language
- Ukrainian
- Age
- 16
- Release date
- 2018
9 books by the same author:
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In the book of the known doctor of biological sciences Aleksej Москалева there are the most front-rank ideas of science about nature of aging and longevity, at this auto...