Passed more a half a century since the founder of the modern bodybuilding Joe Вейдер set forth training principles of the famous system. However in course of time it became clear that the system Вейдера is not finished off and inwardly contradictory. On this account plenty of mutually exclusive methodical recommendations accumulated in her. The deep analysis of bases of the system Вейдера is given in the offered book, that allows to exclude from her all contradictions and to bring all basic methodical recommendations under a common denominator. The unusual thing of this book consists in that in her in parallel with the system of Joe Вейдера one of central problems of gerontology is analysed. And exactly in the context of such analysis the author of book gives explanation of reasons of distinction of individual life-span for people.