A "skin, hair, posture, mood, forms and proportions of body, exist not in itself - they are related logical character to the age-related changes what be going on in the bowels of the earth of organism. Therefore deceleration of aging is a mortgage of original flowering appearance".Aleksej Москалеву succeeded to collect the most front-rank ideas of science about nature of aging and longevity. In the book an author affects the questions, related to the diet, dream and rest. Tells about that, how to find the bowels of long-liver and how to support an useful microflora. The special attention an author spares to the answers for the most important questions related to aging of woman organism : health of skin, гормонозаместительная терепия, fortress of bone and muscular fabric of and otherBasic diets of long-liver : western, окинавская, Mediterranean, north and палеодиета.What foodstuffs accelerate our aging, and what him do slow? Useful effect of moderate stress and consequence of strong stress, accelerating aging.Does speed of aging of woman and masculine organism differ? What methods of deceleration of aging and rejuvenation "from within" are more effective?A book is collected from the best sellers of Aleksej Москалева : "Secrets of eternal youth", "120 of life - only began" "Bowels of long-liver".