In a учебно-методическом manual the basic questions of organization and methodology of realization of учебно-тренировочных employments are considered on стретчингу in СЗИУ. The questions of logistical support of employments, technology of selection of musical accompaniment are analysed. The features of technique of base exercises and methodology of employments are reflected. As recommendations exercises are offered on the stretch of different degree complications.A учебно-методическое manual is addressed to the specialists and teachers of physical culture, and also for accompaniment of independent work of students daily and extra-mural forms of educating on discipline the "Physical culture".