Train aid on discipline of "Элективные courses on a physical culture" are prepared in accordance with the executable code of department of physical culture and sport of СЗИУ РАНХиГС and intended for the students of internal form of educating on all directions of preparation. Description of степ-аэробики is considered in a manual, history of her origin is reflected, theoretical bases of organization and methodology of realization are expounded учебно-тренировочных employments, the technique of implementation of base motions, terminology and structure of employment, is taken apart in detail. The questions of logistical support of employments are considered.A manual is addressed to the students and teachers of higher educational establishments, and also to all fitness and healthy way of life lovers.