Modern directions of aerobics are considered in train aid, short historical digression of origin and development of aerobics is presented, the basic questions of organization and methodology of realization of employments are exposed on a classic aerobics, the technique of implementation of base steps is taken apart in detail. The questions of logistical support of employments, technology of selection of musical accompaniment are analysed. Reflected features of feed at engaging in an aerobics, and also self-control of bodily condition of occupying. As recommendations the aerobic copulas of different degree of complication are offered.A manual is addressed to the specialists and teachers of physical culture, and also to the students for independent preparation in внеучебное time.This manual is recommended all admirers of aerobics and healthy way of life.