It is considered that a beautiful man must be thin, therefore people sit on diets, break away, again collect weight, scold itself for absence of will-power and hate the body. The known German dietitian Марайке argues Аве against diets and offers to the readers to try an intuitional feed.A man adhering to the intuitional feed does not follow rules, does not eliminate fat and sweet foods from the ration, does not test stress related to the meal, does not scold itself for chips and cakes, and enjoys a meal. Thus he listens to the signals of organism about hunger and satiation and, as a result, in most cases eats food that does him energetic and helps to feel a fit.The publishing layout of book is stored in the format of PDF A4.