Daniel J. Amen, M.D., a neuroscientist, neuropsychiatrist, and CT brain expert, says a healthy brain is the key to a better body, both inside and out. This book is based on the latest scientific research and the author's twenty years of medical experience in the clinics he created (Amen Clinics Inc.), where he and his colleagues explore the functioning of the brain using the latest scanning technologies. Sixteen chapters of tips provide detailed practical information on how to improve brain function to achieve optimal weight, make skin healthier and more beautiful, look younger, get rid of bad habits, reduce stress, strengthen immunity, solve many health problems, improve sex life. Detailed information is provided on brain-boosting foods, vitamins, and supplements.

Whether you are at the beginning of your dream body journey or have already achieved certain results, this book will help you move to a new level, because your brain will begin to work for you in full force.

Publisher's layout of the book is saved in PDF A4 format.