It is believed that a beautiful person should be thin, so people go on diets, break down, gain weight again, reproach themselves for lack of willpower and hate their bodies. Renowned German nutritionist Mareike Ave opposes diets and invites readers to try intuitive eating. An intuitive eater doesn't follow rules, doesn't eliminate fatty and sugary foods from his diet, doesn't experience food stress, doesn't beat himself up over chips and cakes, but enjoys food. At the same time, he listens to the body's signals of hunger and satiety, and as a result, in most cases, he eats food that makes him energetic and helps him feel good.

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