Mat Фицджеральд, author of books on sport and sporting feed, during the row of years studied, as the best sportsmen feed on endurance all over the world. He found out that all of them adhered to five general rules. The system of feed based on them is simple and intuitively clear, and to follow her everybody can. She necessarily will bring the garden-stuffs - as an excellent feel and higher sporting results.A book is obligatory to to reading for runners, триатлетов, swimmers, bicyclists and representatives of other types of sport on endurance. Also will be interesting to all, who cares of the health, wants to feed correctly and not to have problems with weight.In Russian language published first.