Methodology of doctor Ковалькова conquered the trust of great number of people already a long ago. Created by Aleksej by Vladimirovich the system is the only program of decline of weight, based exceptionally on thorough medical knowledge and works, but here checked for the personal experience: becoming thin on 70 kg, he supports a form until now. In this book doctor Ковальков collected the most simple in preparation recipes that it is been in strength even to the beginning cook. By means of his advices you will be able without effort to convert daily breakfasts, dinners and suppers into the real holiday. Appears, throwing down weight is possible, not stopping I am deliciously. Task that was pursued by Aleksej Vladimirovich, - to teach you to enjoy useful foods!