At run by rule 80/20
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At run by rule 80/20 is going near a training process: 80 percents of training time it is needed to hurry with easy intensity, and remaining 20 - with middle and high. Mat Фицджеральд adduces convincing proofs that such approach works, and offers practical recommendations by means of that you will be able to toe the line 80/20 and to make the training time-table. To the book the detailed is driven training plans of three levels for distances 5, 10 kilometres, semimarathon and marathon.For runners, триатлетов, trainers - all, who aims to get the best results.In Russian language published first.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/23562116/UA
Data sheet
- Name of the Author
- Фицджеральд of Mat
- Language
- Ukrainian
- Age
- 16
- Release date
- 2014
5 books by the same author:
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At run by rule 80/20 is going near a training process: 80 percents of training time it is needed to hurry with easy intensity, and remaining 20 - with...