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Silence. Calm in a world full of noise
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In his new book, Thich Nhat Hanh, the famous Zen master, shows how to maintain equanimity despite the constant noise around you. How to be calm even in the most turbulent places. Thanks to breathing exercises and mindfulness techniques, you will be able to live in the present, enjoy the beauty and harmony of the world around you, you will be able to get to know yourself better and understand what you really want in life. Published in Russian for the first time.
FL/145994/R
Data sheet
- Name of the Author
- Тик Хан Нат
- Language
- Russian
- Translator
- Михаил Михайлович Попов
10 books by the same author:
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In his new book, Thich Nhat Hanh, the famous Zen master, shows how to maintain equanimity despite the constant noise around you. How to be calm even in the m...