Do you set extremely high standards for yourself and other people? Are you used to bringing even small things to perfection? Hesitant to take risks for fear of failure? Do you find it difficult to make a choice, since there are no guarantees that everything will turn out the way you planned, that is, ideally? Since our society is built on competition, we consider the desire for perfection to be the norm of life. But such demandingness keeps our anxious “monkey mind” on constant tension—a primitive part of the brain that, by its very nature, cares not about our happiness, but about our survival. Over time, this leads to stress, overwhelm and ultimately burnout and depression. But how can we break free from the mindset that we have to do everything perfectly, all the time? Jennifer Shannon's 30-day exercise program will give you the strength, knowledge and techniques you need to be kinder to yourself and others. Learned to set realistic goals that you can actually achieve. And you were able to allow yourself to make mistakes. You will be surprised to find that by stopping constantly striving for the ideal, you will achieve more, unleash your creative potential more fully and become a more friendly, joyful and open person.