Monkey Mind Training for the Insecure is a new book in Jennifer Shannon's series on taming the anxious mind. This book is about something that affects each of us: the daily anxiety that prevents us from being productive on weekdays and relaxed on weekends. If you, too, are always afraid of being late, nervous about political news, but can’t stop scrolling through the news feed, check several times whether the door is locked and the iron is turned off, “Monkey Mind Training for the Unsure” will definitely be useful to you.< /p>

Jennifer Shannon is a psychotherapist with many years of experience. Using exposure therapy techniques, she has created a 30-day course of exercises to help you overcome anxiety and insecurity. Try to follow the instructions from the book step by step, and you will soon notice that you have become much calmer.

Uncertainty makes our lives more difficult, because of it we lose incredible opportunities and unique chances, and anxiety takes a lot of energy. Get rid of these destructive feelings to find support and inner core in our turbulent world.