Ilya Мутовин, expert on ЗОЖ - to the correct feed, sport, hygiene of dream, meditations, physical and mental practices.Биохакингом and study of cerebration occupies 10 more than. Author of lectures and seminars on a physical and mental health. A blog conducts in Инстаграме, related to longevity, productivity and going near life in pleasure (@ilya _ mutovin is more than 300 thousand subscribers).Founder and CEO of service of Zoon.ruBook for those, who wants to remain healthy physically and mentally. About that on what it is necessary to pay attention to everybody: physical activity, feed, medical чек-апы, dream, cerebration, management by the mental health, mental problems (insomnia, sadness, прокрастинация) and other great deal.- Here you will not find wonder-working decisions and "magic pills". And will get honest and useful recommendations that only confirmed by modern evidential medicine. Methodologies helping to live in pleasure maximally long.- the results of modern researches, practical instructions and other materials that you can use independently, are collected In a book.- Book contains QR- of коды with references to useful information: for example, about the most comfortable earplugs, effective humectant of air or the best trainer on meditation. These materials will help in the achievement of your aims related to the mental and physical health.