This book will tell you how to improve memory and brain function. Memory is one of the most important functions of a rational body, and the brain needs adequate nutrition to function actively. Proteins make it possible to synthesize amino acids, which help transmit impulses from one nerve cell to another. Carbohydrates are needed primarily for energy production. Fats are involved in metabolic processes. Vitamins and minerals regulate brain activity and metabolic reactions... Do you want to maintain a clear mind and strong memory for many years? Read a book! From it you will learn why brain activity disorders occur, what can and should be done to prevent memory disorders, and get recipes for delicious and healthy dishes. Be healthy!