The importance of ascorbic acid for the body is difficult to exaggerate. It strengthens the immune system and promotes rapid healing for the following conditions and diseases: asthma, allergies, acute viral diseases, herpes, chronic fatigue syndrome, obesity, depression, anxiety, migraines, multiple sclerosis, hypertension, atherosclerosis, high cholesterol, varicose veins , hemorrhoids, pneumonia, sinusitis, otitis media, hepatitis, rheumatoid arthritis, osteoarthrosis and osteochondrosis, osteoporosis, gout, diabetes mellitus, hypoglycemia, hypothyroidism, cystitis, gynecological diseases and many, many others. Don't rush to take pharmacy vitamins! Those that we get from natural products are best absorbed. Where is the most vitamin C found? And how to eat foods correctly so that this vitamin is absorbed? Our book is dedicated to the answers to these questions. And to make it easier for readers, not only a list of products is given, but also recipes for ready-made dishes.