This book will tell you how to eat for vegetarians. The benefits of vegetarianism are obvious even to those who are not staunch animal defenders. A balanced vegetarian diet is beneficial regardless of which version of vegetarianism you practice: you can give up only meat and fish, or become a strict vegan, also eliminating dairy products and eggs from your diet. A vegetarian diet consists of foods that contain fewer calories and fats , which means that your health will improve and your weight will return to normal. Plant proteins are much easier to digest and break down - your kidneys will thank you. The amount of cholesterol is reduced and the likelihood of a number of serious diseases decreases - for example, diabetes, coronary heart disease, high blood pressure and some forms of cancer...