The role of calcium in the body is very great. It forms the skeleton, affects blood clotting and water metabolism, normalizes the metabolism of carbohydrates and sodium chloride. Regulates muscle contraction and hormone secretion, reduces the level of permeability of vascular walls, has an anti-inflammatory effect, and helps regulate blood pressure. A lack or excess of calcium disrupts the acid-base balance in the body... The intake of calcium into the human body must occur constantly - from birth to old age. Calcium is especially important for children, because their bones are actively growing. Calcium is one of the hard-to-digest mineral elements, so it is necessary to pay great attention to food products, directly with which calcium enters the body. Cook according to the recipes given in our book and be healthy!