This book will tell you how to eat when stressed and exhausted. There are problems everywhere, life is filled with them. First, stress falls on a person, and if problems are not resolved, it leads to nervous exhaustion. So what should we do then? Where to run? How to get rid of this scourge? Some people hope for a miracle pill that will relieve all symptoms and restore peace and joy of life, others don’t want to hear about “chemistry” and are looking for folk or unconventional methods. The author suggests getting rid of stress in the most pleasant way: with the help of tasty, healthy and nutritious dishes. You will learn which foods are useful for nervous tension. On what basis should you select them and in what dishes should you use them? Here you will find a little theory, recipes for healing dishes and a large list of juices and drinks that will help maintain your strength and restore your health.